corona: If we want to make our weak lungs strong, then we need to add some things to our food, so that we can benefit from them. For this, you should consume ginger first, because by doing this your lungs can benefit. Ginger works to clean our lungs as well as to make them pollution free. You can use ginger tea, ginger by heating it with honey, etc., so that you can stay away from diseases
We do consume dry fruits like cashews, almonds, raisins, but if it comes to strengthening the lungs, walnuts can help you a lot. The omega-3 fatty acids found in walnuts are known to benefit greatly in breathing problems and asthmatic diseases. So you can regularly eat a nut nut every day to help strengthen your lungs.
We should also drink a lot of water, because it helps in detoxifying our body. To reduce irritation and swelling in dry lungs, drink as much water as possible. Doing so provides benefits and it is very important to keep yourself hydrated for healthy lungs. Many researchers believe that if you want to keep your lungs healthy, then you should eat an apple daily, because it contains vitamins-C and E, and the apple is also rich in antioxidants.
Note: This advice is given only to provide you with general information. You should consult your doctor or specialist before consuming anything or taking any home remedy.
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The other thing that can help strengthen our lungs is turmeric. Turmeric is easily available in every household. By consuming turmeric, it also works to strengthen our lungs, including the tightness of our chest, relieving problems related to asthma. We only consume turmeric by adding it to vegetables, but if you want the benefit of it, then you can consume turmeric milk regularly.
Every part of our body, everything is necessary. If there is any problem in any part, it can be enough to invite a serious illness. Therefore we should take full care of our body. For example, if our lungs are weak, we may have to face a lot of breathing problems and at the same time deadly diseases like corona virus can make us a victim. But if you want, you can strengthen your lungs by taking some things. So let’s know about those things.
Lung Diseases Affecting the Airways
Your windpipe (trachea) branches into tubes called bronchi, which in turn become smaller tubes throughout your lungs. Diseases that can affect these airways include:
- Asthma. Your airways are constantly inflamed and may spasm, causing wheezing and shortness of breath. Allergies, infections, or pollution can trigger asthma symptoms.
- Chronic obstructive pulmonary disease (COPD). With this lung condition, you can’t exhale the way you usually would, which causes trouble breathing.
- Chronic bronchitis. This form of COPD brings a long-term wet cough.
- Emphysema. Lung damage allows air to be trapped in your lungs in this form of COPD. Trouble blowing air out is its hallmark.
- Acute bronchitis. This sudden infection of your airways is usually caused by a virus.
- Cystic fibrosis. With this condition, you have trouble clearing mucus out of your bronchi. This leads to repeated lung infections.
Lung Diseases Affecting the Air Sacs (Alveoli)
Your airways branch into tiny tubes (bronchioles) that end in clusters of air sacs called alveoli. These air sacs make up most of your lung tissue. Lung diseases affecting your alveoli include:
- Pneumonia. An infection of your alveoli, usually by bacteria or viruses, including the coronavirus that causes COVID-19.
- Tuberculosis Pneumonia that slowly gets worse, caused by the bacteria Mycobacterium tuberculosis.
- Emphysema. This happens when the fragile links between alveoli are damaged. Smoking is the usual cause. (Emphysema also limits airflow, affecting your airways.)
- Pulmonary edema. Fluid leaks out of the small blood vessels of your lung into the air sacs and the area around them. One form is caused by heart failure and back pressure in your lungs’ blood vessels. In another form, injury to your lung causes the leak of fluid.
- Lung cancer. It has many forms and may start in any part of your lungs. It most often happens in the main part of your lung, in or near the air sacs.
- Acute respiratory distress syndrome (ARDS). This is a severe, sudden injury to the lungs from a serious illness. COVID-19 is one example. Many people who have ARDS need help breathing from a machine called a ventilator until their lungs recover.
- Pneumoconiosis. This is a category of conditions caused by inhaling something that injures your lungs. Examples include black lung disease from coal dust and asbestosis from asbestos dust.
