Ayurvedic: Winters can be harsh on the skin due to the cold weather and dry indoor air. In these moments, it is important to take the necessary precautions against the cold wind if you want to maintain the health of your skin. Following a daily skincare routine is one of the simplest ways to ensure long-term skin health and a glowing complexion. Ayurvedic ingredients can help you take care of your skin naturally and make it glow in situations like these.
Kumkumadi is a natural moisturizer that uses sesame oil as the base oil. It balances dry and rough skin due to its vata soothing nature. Therefore, it is useful for dry skin. By regenerating and renewing skin cells, regular and correct use leads to radiant, youthful and healthy looking skin.
Ayurvedic Saffron helps treat scars, acne, and hyperpigmentation, giving you a clear complexion. It is an effective skin radiance booster. When you add saffron to your daily skin care routine; It can enhance your skin care regimen as it is rich in antioxidants.
Ashwagandha’s high antioxidant content helps fight age-related skin conditions such as fine lines and wrinkles. It gives the skin a youthful appearance by tightening it and reducing wrinkles. Additionally, ashwagandha lowers cortisol levels, which improves skin by reducing stress.
Dry, scaly skin is one of the most common winter complaints. With each wash, the ghee molecules are broken down into smaller molecules, making it easier to absorb and feeling smooth on the skin. It is rich in nutrients, moisturizes the skin and inhibits the effects of aging. This helps provide 24 hour hydration. Body butter and ghee oil penetrate the deepest layers of the skin to hydrate the skin from within. These products not only moisturize the skin, but also soften it and give it a healthy glow.
Tulsi, also known as Santo Basilio. According to tradition, tulsi can help improve acne and reduce skin inflammation. Naturally fights acne and skin irritations thanks to its antibacterial and antifungal properties. Plus, it contains vital vitamins that support the fading of dark spots and acne scars.
Ayurveda holds the secret to youthful skin, by adding these ingredients to your skin care regimen, you can achieve glowing skin.
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According to Ayurvedic experts, a clear complexion is regarded as a sign of good health, whereas unhealthy skin results from malnutrition, hereditary factors, medication, or environmental factors. Ayurveda offers many treatments to maintain smooth and radiant skin. According to Ayurvedic texts, a buildup of vata is what causes dry skin.
Neha Ahuja, an Ayurveda expert and the founder of Kaashi Wellness, stated in an interview with HT Lifestyle that “applying organic oils, particularly sesame oil, olive oil, almond oil, etc., is one of the popular treatments for moisturizing skin. The most popular method for this is abhiyanga, which is a full-body massage using herb-based oil or moisturizer according to particular doshas. Sesame oil and jojoba oil are suggested for Vata Dosha because they have a heavy texture and nourishing qualities. ”.
On the other hand, because of its anti-bacterial and anti-inflammatory properties, coconut oil is fantastic for pitta dosha, she suggested. For this skin type, organic ghee is an additional option. Sunflower oil is a fantastic alternative that helps reduce excessive oil secretion for Kapha Dosha. Eating appropriately for your body type is equally important to external applications. Include leafy vegetables in your diet, and drink plenty of water to help your skin’s overall health. ”.
The founder of Anahata Organic, Radhika Iyer, brought her expertise to the topic and said, “Skincare, in Ayurveda, is directly connected to Rasa, or the essence of the food one eats. It is a science that emerged from thousands of years of scientific study, one that promotes living close to nature and provides guidelines for basic activities that can support a wholesome lifestyle.
The first layer of skin tissue or lymph, according to Ayurvedic texts, is created from the fat that our bodies produce as a result of eating. The food we consume has a significant impact on how we look. As a result, our physical health improves the more natural our lifestyle is. ”.
She continued, “According to Ayurveda, hydrating one’s skin is crucial because the human body, as we currently understand it, is composed of 70% water. If the three layers of human skin—epidermis, dermis, and subcutaneous tissue—can hold onto enough moisture, they will become more elastic and radiant. Thus, adequate hydration has a direct impact on skin health and produces a natural glow from within. If the epidermis lacks adequate water, the quality of skin will show. ”.
She advised, “Ayurveda strongly advises facial Abhyanga to treat dry, dull skin. These are ritualistic treatments that work to treat all types of skin conditions using herbal formulations and oil blends. These formulas replenish and hydrate the deepest layers of the skin, improving its suppleness and elasticity without impairing the body’s internal chemistry.
According to Ayurveda, maintaining a daily routine, or “dinacharya,” is essential to maintaining the long-lasting effects of both the physical and the mental. It emphasizes that the methods and products that can or cannot be used to achieve a flawless complexion depend directly on the prakriti, or nature, of the body type. ”.
Radhika Iyer advised, “An Abhyanga oil ritual mixed with cow’s Ghee is thus one of the best moisturizer bases for vata skin according to Ayurveda to keep it supple and maintain elasticity at all times. Vata skin has much less fat deposits and requires a lot of moisture both externally and internally. An easy recipe would be to combine ghee, sesame oil, and rose water in equal parts with a teaspoon of honey, and massage in an upward circular motion each day before taking a bath.
You’ll be shocked by the outcome in a short period of time. Comparatively, moisturizing is significantly less necessary for someone with a Pitta type of prakriti or dosha. Acne and rosacea are linked to high Pitta. Ayurveda therefore suggests a straightforward Abhyanga technique using cooling, anti-inflammatory, and antimicrobial ingredients like aloe vera, turmeric, and sandalwood that are appropriate for this skin type. ”.
A person with a Kapha prakriti body type, on the other hand, is probably prone to pigmentation, whiteheads, and zits. To encourage exfoliation, improve blood circulation, and facilitate lymphatic drainage, Radhika Iyer’s Ayurveda suggests gently dry brushing the skin. Before taking a shower or bath, perform Abhyanga with pure mustard oil and equal parts of almond oil each day to keep the skin moisturized and toned.
The essence of everything is that Ayurvedic rituals for the skin include moisturizing and massaging the body with potent oil combinations that will internally nourish skin tissues. While there are many Ayurvedic skin care formulations on the market right now, it’s crucial to understand the quality and ingredients of the products you purchase in order to get the best results. In order to maintain the health of our skin at all times, Ayurveda advises that we become more aware of these rituals.