Curd and yogurt are two dairy products that usually cause confusion in our minds. But are they ordinary dairy products? In this article, we will discuss the key difference and health benefits of cottage cheese and yogurt.
In India, many of us think that yogurt is the Western name for cottage cheese. But is not so. Cottage cheese and yogurt are two different dairy products.
How are yoghurt and cottage cheese made?
The method of preparation is the first major difference between cottage cheese and yogurt. Curds can be made by coagulating leftover curds.
Yogurt or yoghurt is a food made by the bacterial fermentation of milk. The bacteria used to make yogurt are called yogurt cultures.
The big difference between yogurt and cottage cheese:
Quark is a natural product that differs from home to home in that it lacks a constant number of live bacteria; Therefore, the curd cannot be considered a probiotic.
Quark contains Lactobacillus bacteria (lactic acid bacteria), while yogurt contains live bacterial strains of Lactobacillus Bulgaria and Streptococcus thermophilus.
Yogurt is a fermented product used for commercial purposes.
Which is more beneficial – cottage cheese or yogurt
Both cottage cheese and yogurt are packed with nutrients. Curd has a cooling effect on the body in general. Reduces the impact of spices, commonly used in Indian cooking.
Yogurt, on the other hand, is a protein-rich food. There are some forms of yogurt that have twice the protein content of curds. Cottage cheese and yogurt are both rich in vitamins and minerals that the body needs. These compounds help prevent diseases like arthritis and osteoporosis in the elderly.
The curd is rich in phosphorus and calcium. That’s why it’s good for your bones and teeth. While yogurt is a pretty good source of protein. Flavored yogurt:
It depends on the flavor of the flavored yogurt. If it’s a store-bought variety, it’s likely to be high in sugar and preservatives. It is good to flavor yogurt at home with honey, bananas or chocolate powder. However, it is recommended that you avoid flavored yogurt.
Yogurt is known to be one of the most important foods as it complements most Indian meals. It is a dairy product that is both nutritious and therapeutic. It contains a variety of essential nutrients, vitamins and minerals. Cottage cheese is a rich source of calcium as it helps keep bones strong and healthy. Additionally, cottage cheese reduces bloating, bloating, and hyperacidity, according to a study published in the National Library of Medicine. It is usually included in breakfast, lunch,
snacks and even dinner. A bowl of flavored cottage cheese or yogurt can also be consumed without hesitation and is always beneficial. When it comes to quark experiments, the possibilities are limitless. However, care should be taken when consuming it in winter. Have you ever wondered how healthy and beneficial cottage cheese is for your body? Otherwise, let’s get started.
Yogurt is a year-round dish that can be eaten in both winter and summer. Although it is recommended to consume it during the day, consuming it in the evening with a pinch of salt or sugar cannot harm your health. When it comes to health benefits, cottage cheese can be eaten for breakfast, as a snack, or even after lunch. It is the ideal product for a complete and satisfying meal.