Green tea benefits
Green tea is one of the least processed teas that is fortified with antioxidants. It is known to reduce inflammation due to its anti-inflammatory properties.
According to Doctor Gastroenterology, Hepatology and Endoscopy, Max Hospital, Gurugram, tea is better than black tea because it has more antioxidant potential.
“Because tea is rich in EGCG (epigallocatechin gallate), it is less acidic than black tea,
Clinical nutritionist and nutrition expert from BLK-MAX Hospital in New Delhi called tea a super food that has made its way into the food industry over the past 5-7 years. However, it contradicts the myths surrounding tea associated with weight loss. “It’s only helpful if we’re talking about lower caffeine intake.
It’s helpful for water intake or anxiety or a hot cup of tea in this cold winter. Statements like ‘contains no caffeine’ or ‘green tea increases metabolism'” or “helps with weight loss” have no merit. It is an antioxidant drink, but myths like drinking excessive amounts of green tea will help bring about disturbing lifestyle changes are not true.
A recent study has shown that long-term use of green tea extract in high doses can cause liver damage. However, it may offer protection against cancer, cardiovascular disease, obesity and type 2 diabetes.
The study, published in the Journal of Dietary Supplements, used data from the Minnesota Green Tea Trial, a large study on the effects of green tea on breast cancer. The team examined whether people with certain genetic variations were more likely than others to show signs of liver stress after consuming 843 milligrams a day of tea’s predominant antioxidant, a catechin called EGCG, for a year.
“Learning to predict who will experience liver damage is potentially important as there is growing evidence that high-dose green tea extract may have significant health benefits for those who can safely ingest it. “, said Hamed Samavat, lead author of the study and assistant professor. of Nutritional Sciences at the Rutgers School of Health Professions.
Excessive amounts of anything will cause liver damage. It is also true with tea, it has antioxidant properties, but more than 24 cups of tea a day or tea extracts in fat burners and dietary supplements can be harmful to the liver.
she explained that people should have a balanced tea schedule.
“If a person does not exercise or follow a dietary plan, the risk of liver damage is increased because caffeine is present in green tea. Excessive amounts of caffeine are known to cause liver damage. Many other types of tea such as white tea or Matcha tea has also emerged in the recent past where people used to consume multiple cups without considering the benefits of these teas and whether it is suitable for them.
One can see different spots on the liver when a person takes these powerful drinks which are are very hot and can be harmful to the liver,” he said. Contrary to Dr. said, tea and black tea are not beneficial to the body due to high levels of caffeine, leading to anxiety disorders or cravings for sweets.
“Instead of tea, you can make herbal tea at home by adding a pinch of cinnamon powder to the water, because it all depends on the taste and aroma of a cup of hot water. In my opinion , herbal tea is better than tea and black tea,” she said.
Does tea have any side effects? “A person could experience anxiety issues as well as trouble sleeping and cravings for sweets if people consume excessive amounts of tea,” she added.