It’s not possible to login your Facebook account without either your password or email address. These two pieces of information are critical for verifying your identity and ensuring that you are the rightful owner of the account. However, there are a few things you can try if you’ve forgotten your password or email address.
Use Your Phone Number If you’ve linked your phone number to your Facebook account, you can use it to reset your password. Simply go to the login your Facebook page, click on the “Forgot Password” link, and enter your phone number. Facebook will send a verification code to your phone that you can use to reset your password.
Use Your Trusted Contacts If you’ve set up trusted contacts on Facebook, you can use them to recover your account. Trusted contacts are friends who you have designated to help you regain access to your account if you forget your password. Simply go to the Facebook login page, click on the “Forgot Password” link, and select the option to use your trusted contacts. Facebook will send a code to your trusted contacts that they can use to help you regain access to your account.
Use Your Facebook Username If you’ve forgotten your email address, but you remember your Facebook username, you can use it to login your Facebook . Simply go to the Facebook login page, click on the “Forgot Password” link, and enter your username. Facebook will send a verification code to your email address or phone number that you can use to reset your password.
Contact Facebook Support If you’ve tried all the above methods and still can’t login your account, you can contact Facebook support for assistance. They may ask you to provide some information to verify your identity, such as your full name, date of birth, and email address associated with your Facebook account. Once your identity is verified, they can help you regain access to your account.
In conclusion, while it’s not possible to login your Facebook account without your password or email address, there are a few things you can try to recover your account.
The Reset Password page also has an option to reset your password if you no longer have access to both passwords login your Facebook. If you have access to your email address or phone number, you will be able to receive a code to reset your Facebook password by choosing to send the code via email or SMS and clicking Continue.
The code will be sent using your chosen method and a new window will appear where you need to enter the security code. Enter it and click Continue. Finally, choose a new password, click Continue, and follow the rest of the instructions to save your changes.
Enter your phone number, email address or username to find your account to login your Facebook. You will see a list of accounts that match your profile. Select This is my account next to you and follow the instructions to reset your password.
NOTE. You may want to alert your friends that you are renewing your Facebook account so that you can select trusted contacts and verify that this is really your profile.
If you no longer have access to your Facebook email address or phone number, select “Can’t access these anymore” on the “Reset password” page and you will automatically be redirected to the “Find your account” page. If your Google email address is associated with your Facebook profile, you can immediately visit it again and skip the verification code process. Just select the Use my Gmail account option on the password reset page and sign in.
By using your phone number, trusted contacts, Facebook username, or by contacting Facebook support, you can regain access to your account and get back to using Facebook.